It is important for tennis players to possess excellent endurance to be able to adapt to any playing situation. Because tennis matches are unpredictable and may last 3 even 5 sets, players must also have the stamina to keep playing without getting exhausted. Tennis players need to be able to perform well when its hot out. Did you know that it can be 10-15 degrees Fahrenheit hotter on the court than the ambient temperature So if there is a temperature spike, you dont want to wilt under the heat. To have the energy and stamina required for the game, it is important for players to follow a well structured tennis nutrition plan and a well balanced diet.
Here are the topmostTennis Nutritiontips for players:
Cut down on pro-inflammatory foods:Some foods are anti-inflammatory while others are pro-inflammatory. If youre ever injured, roll an ankle, pull a muscle, strain something etc.. It is important to cut out pro-inflammatory foods. Youll just exacerbate your injury. Focus you nutrition regimen on anti-inflammatory foods that will promote quick healing.
Drink ample amounts of water:Nutrition does not mean just eating well keeping hydrated is essential to good nutrition. Keep yourself well hydrated to avoid being easily tired and to help maintain high concentration levels required by a tennis match.
Increase protein intake:By increasing your protein intake either through a nutritional supplement or the nutrition you receive from your diet, you can speed up the process of muscle growth and repair. For the best results, you should consume foods rich in protein and low in fat. Such foods include lean meats (beef, pork, and many others) and poultry (turkey, chicken etc).
Eat complex carbohydrates, nutritious fruits and vegetables:Foods rich in complex carbohydrates help provide the nutrition you need to create long lasting energy. Some examples are brown bread, whole wheat breads, brown rice and starchy vegetables such as corn, potatoes and peas.
Vitamins and mineral nutrition supplements:Vitamins and minerals supplements can be used to provide the right amount of nutrients required for optimal performance on court.
Proper sleep:Ok so this isnt tennis nutrition per se, but nutrition aside, this is super important. A proper 8 -10 hours of sleep is a must for players to deliver their best performance.
So dont overlook your nutrition! Even if you have the worlds best trainer and the latest racquet, it is impossible to consistently win matches if you fail to follow a well-balanced tennis nutrition plan.